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   <title>Basketball Training Blog</title>
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   <description>The Basketball Training Blog keeps you up-to-date with all the additions and changes to BasketballTrainingGrounds.com. Subscribe here.</description>
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   <category domain = "http://www.basketballtraininggrounds.com/Basketball-Training-blog.html#">Basketball Training</category>
   <pubDate>Wed, 21 Oct 2009 04:42:36 GMT</pubDate>
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   <item>
    <title>Oct 21, Coming down on the break</title>
    <link>http://www.basketballtraininggrounds.com/coming-down-on-the-break.html</link>
    <description>Just a quick tip I&#39;d like to share about scoring on a &lt;a href=&quot;http://www.basketballtraininggrounds.com/fast-break.html&quot;&gt;&lt;strong&gt;fast break&lt;/strong&gt;&lt;/a&gt;. 

I was watching an interview with Golden State Warriors guard Monta Ellis and he talked about how he knows which way to go...</description>
    <pubDate>Wed, 21 Oct 2009 04:05:59 GMT</pubDate>
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    <title>Oct 2, Basketball Dribbling Drills</title>
    <link>http://www.basketballtraininggrounds.com/basketball-dribbling-drills.html</link>
    <description>make the ball a part of your hand!</description>
    <pubDate>Fri, 02 Oct 2009 06:34:29 GMT</pubDate>
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    <title>Oct 2, Creating Your Own Shot</title>
    <link>http://www.basketballtraininggrounds.com/creating-your-own-shot.html</link>
    <description>creating your own shot, making something out of nothing!</description>
    <pubDate>Fri, 02 Oct 2009 06:18:52 GMT</pubDate>
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